Services

• Pilates instruction by trained & certified professionals
• New "State-of-the-art" studio and equipment
• Morning, noon, and evening classes
• Small, intimate class sizes for personalized attention
• Classes available using workout props
• Personal training available using the Reformer, Cadillac & Wunda Chair
• Private classes by appointment for special groups
• "Duet" classes available for working out with a friend
•  Shower and towels available

Class Descriptions

• Pilates 100 - The Basics: this class provides new students with the foundation exercises and language that our other Pilates programs build on. See the calendar page for more info.
• Beginner Classical Mat: developmental class that progresses clients and focuses on the foundation of the Pilates movement and core strength.  Suitable for new or experienced clients looking to practice the basic exercise details.
• Intermediate Classical Mat: this class teaches routine flow and includes more upper-body exercises. Suitable for experienced beginners and intermediate clients.
• Advanced Classical Mat: a difficult class where proper intermediate exercise flow and execution are further challenged with the addition of advanced PiYo moves.
  Suitable for experienced intermediate/advanced clients.
• Mat with Props: this is a challenging, fun-filled, body-sculpting class. Includes a mat routine that isolates and works the problem areas using weights, stability balls, bands, and rings.
• Apparatus Sessions: these sessions are customized to meet your body fitness goals and utilize the Reformer, Cadillac table, and Wunda Chair.

Related information

• Classes and training sessions are approximately 50 minutes in length.

• Space is limited so please call 757-218-5505 to reserve your spot prior to each mat class.

• Please bring a mat to class.

Studio Hours

Pilates Mat Schedule

Beginners: M-W-F  9:30am

Intermediate: M & Thur 7:00pm

Advanced: Tu & Thur Noon

Personal and Duet training by appointment only.

Prices

One-on-One Training Sessions
1 session $50
3 sessions $135
6 sessions $255
12 sessions $480

Duet Sessions
$35 per person

Pilates Mat Classes
1 class $12
5 classes $55
10 classes $100 

We accept cash, checks, Visa and MasterCard.