Frequently Asked Questions

Q: What is Pilates?
A: Pilates is an innovative system of mind-body exercises that evolved from the principles of Joseph Pilates, focusing on control in the core muscles.

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Q: What are the benefits of the Pilates exercise method?
A: The Pilates method is designed to stretch, strengthen, and balance the body. It builds strength without excess bulk, creating a sleek body with slender thighs, a flat abdomen, and a toned upper body.

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Q: Does the Pilates method improve flexibility?
A: The Pilates method helps to improve flexibility and agility. The exercises teach body awareness, good posture and graceful movement. Many students use these exercises to improve their golf and tennis games.

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Q: Is Pilates safe for individuals with lower back injuries?
A: The Pilates exercise system is very gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

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Related information

• Classes and training sessions are approximately 50 minutes in length.

• Space is limited so please call 757-218-5505 to reserve your spot prior to each mat class.

• Please bring a mat to class.

Studio Hours

Pilates Mat Schedule

Beginners: M-W-F  9:30am

Intermediate: M & Thur 7:00pm

Advanced: Tu & Thur Noon

Personal and Duet training by appointment only

Prices

One-on-One Training Sessions
1 session $50
3 sessions $135
6 sessions $255
12 sessions $480

Duet Sessions
$35 per person

Pilates Mat Classes
1 class $12
5 classes $55
10 classes $100 

We accept cash, checks, Visa and MasterCard.