Calendar of Events

• Winter 2010 -
  Start the New Year right, ...with a New You! Get in shape this year by joining us for 10 sessions of Pilates training. Save money by purchasing a certificate for 10 training sessions and get 2 classes for free. Get ready to look and feel your best - don't wait, call today!!

Upcoming Events

• Pilates Circuit Training    
  Looking to spice up your workout? Try Pilates Circuit Training. This 6-session class focuses on specific strength/core exercises as you travel through 4 circuits (mat, Reformer, Cadillac, & Wunda Chair). Great for beginners because it builds strength while also working on endurance.                                                             • 6 Sessions (50 minutes each)
      • Min. 3 Students; Max. 4 Students
      • $150 per person for 6 sessions  
      • Call for next start date & time  

Our Promotions Help You
Lose Weight, Not Money or Time

• Refer a Friend -
  Receive a duet apparatus class for free when you and a friend purchase 10 mat class sessions each.
• Personal Training-
  $10 off any Personal Training Package of 6 or more.
• Mat Class -
  Buy 10 mat class sessions and get two free.
• Gift Certificates are available
  Buy a gift certificate for that special someone in you life. Call or stop by for complete details.

Related information

• Classes and training sessions are approximately 50 minutes in length.

• Space is limited so please call 757-218-5505 to reserve your spot prior to each mat class.

• Please bring a mat to class.

Studio Hours

Pilates Mat Schedule

Beginners: W & F  9:30am

Intermediate: M & Thur 7:00pm

Advanced: Tu & Thur Noon

Personal and Duet training by appointment only.

Prices

One-on-One Training Sessions
1 session $50
3 sessions $135
6 sessions $255
12 sessions $480

Duet Sessions
$35 per person

Pilates Mat Classes
1 class $12
5 classes $55
10 classes $100 

We accept cash, checks, Visa and MasterCard.