Welcome to a
New and Better YOU!

The PiYo Pilates Studio is Hampton Roads premier exercise studio and is conveniently located in the exciting and beautiful Port Warwick community of Newport News, VA. We offer personal training, duet classes, and group mat sessions for all age groups and fitness levels. Our trained and certified staff teaches the classic Pilates method, and a Pilates-Yoga blend of mind/body exercises in small and intimate classes.

Pilates Classes

• Pilates Circuit Training: this class is a complete strength conditioning workout that will increase flexibility, tone core muscles and improve posture while traveling through 4 circuits. See the calendar page for more info.
• Group mat classes: beginner, intermediate, and advance classes are offered daily for all ages and fitness levels.
• Personal training sessions: are based on each client's ability and fitness goals.
• Duet sessions: are available for working out with a friend.

Pilates Training

• Tone, strengthen, and lengthen your muscles with the classic repertoire of Pilates exercises and a PiYo blend.
• Achieve greater balance, control, and flexibility in your body to improve your golf or tennis game.
• New "state-of-the-art" Pilates equipment featuring the Reformer, Cadillac table, Wunda Chair, and Spine Corrector.
• Mat workout props include weights, stability balls, bands, and rings.